Tag Archives: improvement

Five reasons why habit tracking is beneficial

Five Benefits of Habit Tracking

Have you ever wanted to break your bad habits or create new ones?

It’s usually easier said than done.

Jerry Seinfeld has been credited in popularizing the technique of habit tracking.  He has been reported giving the advice that this is the technique he used when he was an up and comer.  He simply put a red X on his calendar every day that he did some writing so that he formed a chain.  He didn’t want to break the chain so he continued and then it was a habit.

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Productivity Hacks: One size does not fit all.

Productivity Hacks: One Size Does Not Fit All

 

There is loads of advice out there on productivity.

Does it work?  YES!

Every time? For everyone?  NO!

Everyone wants to make the best use of their time.  No one wants to spend their time on things that don’t really matter.  That is why we go looking for solutions but even a solution that works for many people may not work for us. And it may even work for us for a time but not forever.  Why is that? Continue reading