Tag Archives: Joy

No one said delayed gratification was sexy.

Delayed Gratification: The Not-So-Sexy Key to Success

Instant gratification is sexier than delayed gratification. It’s decadent, indulgent, and it’s dopamine releasing.  That means we get a rush (cue James Brown).  Sadly, instant gratification can be a smoke screen and hurdle keeping us from the things we want the most.

Delayed gratification is by far the most reliable road to success. Yet we have become accustomed to fast and easy.  We all want the most with the least amount of effort and delayed gratification is none of that.

Let’s face it.  Delayed gratification often feels like a sacrifice.  Seriously, who doesn’t want to eat that ice cream, buy that bauble, sleep in later, avoid the hard work?  Who wants to deny themselves?  Who doesn’t want what they want when they want it?

We need to recalibrate. Continue reading

The Art of Noticing

Have you ever thought long and hard about Happiness, and Joy, and Contentment?  How to orchestrate more of it in your life?  How to create that big ***BANG*** of Jubilation right over your head?

There is information everywhere…Books, blogs, vlogs, pod casts, talk shows…on how to attempt this.  It was in a quiet conversation with a friend that I realized it didn’t come to me in that big way.  It came to me in little tiny bits. Sometimes so tiny they might go unnoticed if I wasn’t paying attention. Rarely do I get it from a grand event with lightning strikes or trumpets or fireworks. I am not the only one.  Have you ever observed that people who are happy in general delight in small and modest things? Continue reading