Let’s enjoy all the holidays this year and not stress out!
Halloween is over and Thanksgiving is just a few weeks away and then the plethora of December holidays will descend upon us. Already the tireless bombardment from the retail industry has begun. For many people this all equals stress. Stress can ruin what should be a joyous occasion.
We regularly have opportunities in our life that show up unplanned.
The best things in my life came as a surprise to me. My husband, three of my career tracks, some of the friends I have, and some really cool experiences I had never had even thought to want all appeared when I least expected it.
The irony here is that, in general, I don’t like surprises. I like my goals set, and life well planned and documented in my calendar in advance. As most people who have made it to adulthood know, the universe laughed at this! I have been thrown a lot of surprises, both good and bad. The bad helped me find strength and perseverance but the good has brought me so much happiness.Continue reading →
Quit saying, “I’ll be happy when…” or “Things will be good if…”
Stop trying to choreograph it with grand gestures.
All of that just wastes so much of our natural happiness resources! Every time we do that kind of thing we are ignoring the very things, moments, events that we could be reveling in now. And that is sad.
Instant gratification is sexier than delayed gratification. It’s decadent, indulgent, and it’s dopamine releasing. That means we get a rush (cue James Brown). Sadly, instant gratification can be a smoke screen and hurdle keeping us from the things we want the most.
Delayed gratification is by far the most reliable road to success. Yet we have become accustomed to fast and easy. We all want the most with the least amount of effort and delayed gratification is none of that.
Let’s face it. Delayed gratification often feels like a sacrifice. Seriously, who doesn’t want to eat that ice cream, buy that bauble, sleep in later, avoid the hard work? Who wants to deny themselves? Who doesn’t want what they want when they want it?
Have you ever thought long and hard about Happiness, and Joy, and Contentment? How to orchestrate more of it in your life? How to create that big ***BANG*** of Jubilation right over your head?
There is information everywhere…Books, blogs, vlogs, pod casts, talk shows…on how to attempt this. It was in a quiet conversation with a friend that I realized it didn’t come to me in that big way. It came to me in little tiny bits. Sometimes so tiny they might go unnoticed if I wasn’t paying attention. Rarely do I get it from a grand event with lightning strikes or trumpets or fireworks. I am not the only one. Have you ever observed that people who are happy in general delight in small and modest things?Continue reading →