Tag Archives: mental health

Do Nothing Day: Summer Edition

Do Nothing Day: Summer Edition

Back in December, I posted a little something about how to do nothing.   I wanted to encourage everyone to take a little mental health day after the holidays.  After all the chaos from Thanksgiving til New Years, we need to unwind.

Well, here we are past the half way mark of 2017.  I am realizing that I, along with many of the people I know and love, once again need to schedule a Do Nothing Day.  We have longer days and we are trying to fill them with as much living as we can.  What we call relaxation looks remarkably similar to cramming things into our calendar because we are afraid of missing out. Continue reading

How to Do Nothing

We are in the midst of the holiday bustle and whether you enjoy it or you don’t- chances are it’s getting a little chaotic and stressful.

Most of us let out a sigh of relief when it is over.  We must beware of the aftershocks…cleaning up the decorations (those lights don’t put themselves away), the party food hangover (carb overload, Aunt Sadie’s Shrimp and Pineapple Fluff, 100 year old fruit cake) and the general cloud of fog that can settle in your brain (huh?).

So how do we protect ourselves and prepare ourselves for the new year? Continue reading